When you pick winding down or ready for sleep as your intention, Wyphi favors a protocol built for slowing down rather than energizing, paired with a breathing rhythm suited to settling — often one with a longer exhale than inhale, which is a pattern commonly used to encourage a slower, calmer pace of breathing before rest.
Yes — telling Wyphi what's actually keeping you up lets it shape the session more specifically than the sleep category alone would.
A short note like "my mind won't stop replaying the day" or "I'm tired but restless" gives Wyphi more to work with. It doesn't need clinical detail — a sentence in your own words is enough for it to interpret the intention behind your request.
For sleep, many people gravitate toward a quieter, slower-paced voice and an ambient soundscape like Gentle Rain, Deep Brown Noise or Fireplace — something steady enough to fade into the background as attention drifts. You choose both directly; Wyphi doesn't assume for you.
Wyphi is not medical care, and a session is not a treatment for insomnia or any sleep disorder. It's a wind-down tool — a way to guide attention and breathing toward rest, not a guarantee that you'll fall asleep by a certain point. If sleep difficulty is persistent or severe, a healthcare professional is the right place to start.
Your first session is free and complete, so you can see whether the approach suits your particular kind of restless night before deciding on anything. If it does, Wyphi is $14.99 a month or $69.99 a year, with a 7-day free trial either way. See exactly how a session is put together if you're curious about the mechanics.
Your first session is free and complete.